I once read a statement in a magazine: "eat your protein or stay hungry". That is really true! I try to eat at least 20 grams of vegetable protein with every meal. How? Well, for example, I make my own hummus twice a week. Much healthier than the greasy hummus from the supermarket. It sometimes contains 24 grams of fat! This recipe makes a large bowl of hummus and can be kept in the fridge for around 5 days.