Double protein hummus!
In this recipe for black bean hummus I mix two legumes. Black beans and chickpeas. Legumes are packed with protein and other health benefits!
Eat your protein or stay hungry...
I once read a statement in a magazine: "eat your protein or stay hungry". That is really true! I try to eat at least 20 grams of vegetable protein with every meal. How? Well, for example, I make my own hummus twice a week. Much healthier than the greasy hummus from the supermarket. It sometimes contains 24 grams of fat! This recipe makes a large bowl of hummus and can be kept in the fridge for around 5 days.
Ingredients:
400 grams of chickpeas (drained weight 265 grams)
400 grams of black beans (drained weight 265 grams)
1 tbs tahin
2 cloves of garlic, peeled
salt /pepper / spicy paprika powder to taste.
Drain the black beans and the chickpeas. Put all the ingredients for the hummus in a food processor and mix until it is a creamy mass. In this recipe I do not add olive oil but a little aquafaba from the chickpea can (moisture) to make it a little smoother!
Check ook mijn andere hummus recepten eens:
