vegan, green comfort food, hummus, zwarte bonen hummus, vegan lunch recepten, vegan fitfood

Double protein hummus!

In this recipe for black bean hummus I mix two legumes. Black beans and chickpeas. Legumes are packed with protein and other health benefits!

Eat your protein or stay hungry...

I once read a statement in a magazine: "eat your protein or stay hungry". That is really true! I try to eat at least 20 grams of vegetable protein with every meal. How? Well, for example, I make my own hummus twice a week. Much healthier than the greasy hummus from the supermarket. It sometimes contains 24 grams of fat! This recipe makes a large bowl of hummus and can be kept in the fridge for around 5 days.


Ingredients:

  • 400 grams of chickpeas (drained weight 265 grams)

  • 400 grams of black beans (drained weight 265 grams)

  • 1 tbs tahin

  • 2 cloves of garlic, peeled

  • salt /pepper / spicy paprika powder to taste.


Drain the black beans and the chickpeas. Put all the ingredients for the hummus in a food processor and mix until it is a creamy mass. In this recipe I do not add olive oil but a little aquafaba from the chickpea can (moisture) to make it a little smoother!

Check ook mijn andere hummus recepten eens:

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