In love with spinazie...
Period? Eat spinach!
This green leafy vegetable contains proteins, minerals & vitamins. What spinach is probably best known for is the high iron content. I recommend eating spinach for women who are confronted with a heavy menstrual period. Eating this during this period is important for increasing energy, as well as for preventing anemia.
Further health benefits of eating spinach include lowering blood pressure and improving bone quality.
Today I made a spinach bomb with spicy tempeh.
Today I made a spinach bomb with spicy tempeh. Here is my delicious aromatic comfort food recipe vegan saag 'paneer'. Inspired by the Indian non-vegan recipe Saag Paneer!
400 gram spinach
250 grams of tempeh
- 1 large tomato
1 large onion, sliced
1 tsp grated ginger
3 cloves of garlic
1 tomato, chopped
200 ml coconut milk
2 tsp cumin seeds
2 tsp garam masala
1/2 tsp cayenne pepper
½ tsp chili powder
1 tsp ground turmeric
- Blanch the spinach in some hot water. Drain and puree with a blender.
- Marinate the tempeh with some oil, 1 tsp garam masala, ½ tsp turmeric, ½ tsp chili powder, 1 tsp cumin and salt. Bake for 10 minutes on a medium heat. Set aside.
- In the same pan: bake 1 tsp cumin in some oil and add the onion, ginger, garlic, 1 tsp garam masala, ½ tsp cayenne pepper, ½ tsp turmeric. Bake on a medium heat until the onion is softened. Add the tomato and bake until softened.Now add the pureed spinach, the coconut milk and the tempeh. Add some salt to flavor. Let this bubble away for 10 minutes. Stir occasionally.
- Serveer met rijst, vegan (homemade) naanbrood of als bijgerecht naast een pittige curry!
I try to let Jane involve with my cooking as much as I can. I think it is very important that she knows where her food comes from and how everything tastes and smells like. I believe because of this she always want to try everything and she is very curious.