At our home this vegan kids smoothie is a glory! Besides it is loaded with vitamins, minerals, fibers and healthy fats!
It is also a party to make this together with your kids. Add something new every time and see the colors change (p.s. Don't forget to put the lid on your blender and explain this to your kids). One time I forgot this and as a result..we had a smoothie swimming pool in our kitchen (Jane said).
1 child and 2 adults
1 pack Alpro Mild & Creamy Ongezoet
1 cup mixed frozen forest fruit
2 tbs of oats
1 tsp broken flax seed
½ tsp cinnamon powder
1 tbs grated coconut
1 tbs sunflower seeds
optional: a handful of spinach (to give the shake a swampy color ;))
Mix everything together in a blender and serve (for the kids) in a cute glass smoothie bottle with a reusable straw.