Make these marinated mushrooms!
Mushrooms contain vitamins B2 and B3. Do you ever have cracks in the corners of your mouth? You may have a vitamin B2 deficiency. B2 and B3 also prevent migraines and (in combination with vitamins B6) depression.
If you eat mushrooms in combination with products that contain vitamins B6 (such as whole grain cereals, sunflower seeds and avocado), this produces the amino acid tryptophan.