vegan, green comfort food, chocolade bliss balls, vegan kinderrecepten, vegan kids recipes

Wrinkle-free and with shiny hair throughout life!?

These chocolate bliss balls contain many sunflower seeds and almonds. These are both particularly rich in vitamin E. Vitamin E is an important antioxidant that has an anti-inflammatory effect. The antioxidants in sunflower seeds also help prevent wrinkles and brittle hair!

Vitamin E keeps the skin, nerves, muscles, red blood cells and the heart healthy.

The cashew nuts in these chocolate bliss balls promote the shine en strength of your hair.


Makes 14/15 bliss balls

Ingredients:

  • 100 grams (medjoul) dates, pitted

  • 50 grams of raw almonds

  • 50 grams of raw unsalted cashew nuts

  • 1 tsp flax seed

  • 50 gram sunflower seeds

  • 1 tsp cocoa powder

  • 50 grams of dries cranberries

  • 1 tsp water

 

For the outside:

 

  • 20 grams of grated coconut mixed with 1 tsp hemp seed

  • 50 grams of vegan chocolate (70% cocoa)

  • a good splash of coconut milk (light)


  1. Finely chop the almonds and cashews in a food processor.
  2. Add the rest of the ingredients and blend until everything sticks together.
  3. Get everything out of the food processor and roll the mixture, using your hands, into small bite-sized balls.
  4. Mix the grated coconut and hemp seeds together on a plate and roll in the bliss balls. Place them on a plate.
  5. Melt the chocolate au bain marie in a pan and mix with the coconut milk.
  6. Pierce the bliss balls one by one with a skewer and dip in the chocolate.
  7. Place the chocolate bliss balls on an oven rack (with kitchen paper or the like underneath against the leaking). Store in the refrigerator.

These blissballs can also be frozen!

Check ook deze bliss ball recepten eens voor verschillende variaties!

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