Vegan Asparagus Meal
Asparagus, a natural botox! Why am I so fond of this asparagus meal? Asparagus is rich in the fiber inulin and rejuvenates the skin! The…
Continue Reading
Vegan Asparagus Meal
Categories:
Vegan Stuffed Sweet Potato
Vegan stuffed sweet potato, really British again! As you may already know I really like British comfort food. Stuffed potatoes you see...
Continue Reading
Vegan Stuffed Sweet Potato
Mango Tempeh Wrap
Prep once... eat healthy all week! Mealpreppen. Ik prep vaak mijn lunch, zoals deze mango tempeh wrap, voor een aantal dagen. Ik doe dit meestal…
Continue Reading
Mango Tempeh Wrap
Avocado Tofu Tostie
Warm tofu and avocado a good match? I love these avocado tofu sandwiches! So easy to make, delicious and healthy! Full of proteins...
Continue Reading
Avocado Tofu Tostie
Vegan Shakshuka
Een heerlijke lunch of maaltijd die het hart verwarmt... Vegan Shakshuka: Een pittige tomaten-paprikasaus met aubergine, zwarte bonen en kokos yoghurt. De eerste Vegan Shakshuka…
Continue Reading
Vegan Shakshuka
Vegan Chicken Wrap
Laat voor kinderen de sriracha uit de marinade! Een plantaardige proteïnebom... Zou je niet weten hoe jij aan je proteine moet komen als vegan? Probeer…
Continue Reading
Vegan Chicken Wrap
Black Beans Hummus
Double protein hummus! In this recipe for black bean hummus I mix two legumes. Black beans and chickpeas. Legumes are packed with...
Continue Reading
Black Beans Hummus
Vegan Anti Hangover Soup
Teveel vegan wijn op? Deze vegan anti katersoep moet je eten... Tomaten boosten je leverfuncties. Ze zijn rijk aan natrium en kalium. Tomaten eten helpt…
Continue Reading
Vegan Anti Hangover Soup
Potato Leek Soup
Gewoon een lekker gezond soepje... Deze aardappel prei soep is gewoon een lekker gezond soepje. In de donkere wintermaanden eet ik het liefst iedere dag…
Continue Reading
Potato Leek Soup
Chocolate Bliss Balls
Wrinkle-free and with shiny hair throughout life!? These chocolate bliss balls contain many sunflower seeds and almonds...
Continue Reading
Chocolate Bliss Balls
Vegan Falafel Wraps
Makkelijke vegan falafel wraps... Deze wraps bevatten alles wat je nodig hebt: vezels, eiwitten, de juiste vetten en vitamientjes. Deze makkelijke vegan falafel wraps heb…
Continue Reading
Vegan Falafel Wraps
Asparagus Hummus
De geneeskrachtige werking van asperges... Asperges hebben een sterk vochtafdrijvende werking. Ook activeren asperges de stofwisseling van eiwit, vet en koolhydraten in het lichaam doordat…
Continue Reading
Asparagus Hummus
Vegan Lasagne Bolognese
A simple, healthy and tasty classic! Vegan Lasagne Bolognese! You can go in all directions with lasagna. I love it when it's completely stuffed
Continue Reading
Vegan Lasagne Bolognese
Winter fruit salad (Tutti Frutti)
Herfst sensatie in een pan! Twee jaar geleden tijdens onze huwelijksreis in het Lake District in het sprookjesachtige plaatsje Ambleside heb ik deze winterse fruitsalade…
Continue Reading
Winter fruit salad (Tutti Frutti)
Minestrone Soup
A real boost! Do you need a boost? Then make this fitfood minestrone soup! This soup is packed with fresh vegetables...
Continue Reading
Minestrone Soup
Grape and Apple Jam (healthy)
Come on here with those grapes! This homemade grapes and apple jam came about because my brother came to me with a bag full of grapes...
Continue Reading
Grape and Apple Jam (healthy)
Gember Shots!
A ginger shot a day keeps the doctor away!? 1. Ginger has a purifying and anti-inflammatory effect. 2. Ginger has an analgesic effect and appears to work well with menstrual pains and...
Continue Reading
Gember Shots!
Dutch vegan sauerkraut mash
Vegan probiotics?! Probiotics are bacteria that have powerful health effects. They make the food more digestible, so that the intestines can absorb vitamins and minerals better...
Continue Reading
Dutch vegan sauerkraut mash
Vegan savory pies with broccoli and tofu
These vegan savory pies with broccoli and tofu are really delicious and a feast for the eyes. The combination of fibers in the broccoli...
Continue Reading
Vegan savory pies with broccoli and tofu
Vegan Saag ‘Paneer’
In love with spinach...Spinach is a super healthy vegetable. I put spinach in my breakfast smoothie but often I also use it in other dishes such as soups, salads or pasta...
Continue Reading
Vegan Saag ‘Paneer’
Black Olives Hummus
Your own hummus in an instant... This black olive hummus is a real treat! The black olives make the hummus wonderfully salty. As a result,..
Continue Reading
Black Olives Hummus
Vegan Quinoa Salad
With this summer salad you will go fit through the summer! The protein content of quinoa is comparable to proteins in meat. But then without the...
Continue Reading
Vegan Quinoa Salad
Vegan Lentil Meal Salad
I love to eat a big bowl of lentil meal salad in summer. Just, because I love a cold salad when it is hot outside but also because it is great for your health and body.
Continue Reading
Vegan Lentil Meal Salad
Lentilsoup
I always start my week with exercising and this proteinbomb soup. There is only health to find in this protein lentilsoup...
Continue Reading
Lentilsoup