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Mango Tempeh Wrap

Prep once... eat healthy all week! Mealpreppen. Ik prep vaak mijn lunch, zoals deze mango tempeh wrap, voor een aantal dagen. Ik doe dit meestal…

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Avocado Tofu Tostie

Warm tofu and avocado a good match? I love these avocado tofu sandwiches! So easy to make, delicious and healthy! Full of proteins...

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Vegan Shakshuka

Een heerlijke lunch of maaltijd die het hart verwarmt... Vegan Shakshuka: Een pittige tomaten-paprikasaus met aubergine, zwarte bonen en kokos yoghurt. De eerste Vegan Shakshuka…

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Vegan Chicken Wrap

Laat voor kinderen de sriracha uit de marinade! Een plantaardige proteïnebom... Zou je niet weten hoe jij aan je proteine moet komen als vegan? Probeer…

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Black Beans Hummus

Double protein hummus! In this recipe for black bean hummus I mix two legumes. Black beans and chickpeas. Legumes are packed with...

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Vegan Anti Hangover Soup

Teveel vegan wijn op? Deze vegan anti katersoep moet je eten... Tomaten boosten je leverfuncties. Ze zijn rijk aan natrium en kalium. Tomaten eten helpt…

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Potato Leek Soup

Gewoon een lekker gezond soepje... Deze aardappel prei soep is gewoon een lekker gezond soepje. In de donkere wintermaanden eet ik het liefst iedere dag…

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Chocolate Bliss Balls

Wrinkle-free and with shiny hair throughout life!? These chocolate bliss balls contain many sunflower seeds and almonds...

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Vegan Falafel Wraps

Makkelijke vegan falafel wraps... Deze wraps bevatten alles wat je nodig hebt: vezels, eiwitten, de juiste vetten en vitamientjes. Deze makkelijke vegan falafel wraps heb…

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Asparagus Hummus

De geneeskrachtige werking van asperges... Asperges hebben een sterk vochtafdrijvende werking. Ook activeren asperges de stofwisseling van eiwit, vet en koolhydraten in het lichaam doordat…

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Vegan Lasagne Bolognese

A simple, healthy and tasty classic! Vegan Lasagne Bolognese! You can go in all directions with lasagna. I love it when it's completely stuffed

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Winter fruit salad (Tutti Frutti)

Herfst sensatie in een pan! Twee jaar geleden tijdens onze huwelijksreis in het Lake District in het sprookjesachtige plaatsje Ambleside heb ik deze winterse fruitsalade…

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Minestrone Soup

A real boost! Do you need a boost? Then make this fitfood minestrone soup! This soup is packed with fresh vegetables...

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Gember Shots!

A ginger shot a day keeps the doctor away!? 1. Ginger has a purifying and anti-inflammatory effect. 2. Ginger has an analgesic effect and appears to work well with menstrual pains and...

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Dutch vegan sauerkraut mash

Vegan probiotics?! Probiotics are bacteria that have powerful health effects. They make the food more digestible, so that the intestines can absorb vitamins and minerals better...

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Vegan Saag ‘Paneer’

In love with spinach...Spinach is a super healthy vegetable. I put spinach in my breakfast smoothie but often I also use it in other dishes such as soups, salads or pasta...

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Black Olives Hummus

Your own hummus in an instant... This black olive hummus is a real treat! The black olives make the hummus wonderfully salty. As a result,..

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Vegan Quinoa Salad

With this summer salad you will go fit through the summer! The protein content of quinoa is comparable to proteins in meat. But then without the...

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Vegan Lentil Meal Salad

I love to eat a big bowl of lentil meal salad in summer. Just, because I love a cold salad when it is hot outside but also because it is great for your health and body.

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Lentilsoup

I always start my week with exercising and this proteinbomb soup. There is only health to find in this protein lentilsoup...

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