Post published:February 27, 2020
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Avocado Tofu Tostie

Warm tofu and avocado a good match? I love these avocado tofu sandwiches! So easy to make, delicious and healthy! Full of proteins...

Post published:February 2, 2020
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Vegan Shakshuka

Een heerlijke lunch of maaltijd die het hart verwarmt... Vegan Shakshuka: Een pittige tomaten-paprikasaus met aubergine, zwarte bonen en kokos yoghurt. De eerste Vegan Shakshuka…

Post published:November 24, 2019
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Vegan Chicken Wrap

Laat voor kinderen de sriracha uit de marinade! Een plantaardige proteïnebom... Zou je niet weten hoe jij aan je proteine moet komen als vegan? Probeer…

Post published:November 20, 2019
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Black Beans Hummus

Double protein hummus! In this recipe for black bean hummus I mix two legumes. Black beans and chickpeas. Legumes are packed with...

Post published:November 14, 2019
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Vegan Anti Hangover Soup

Teveel vegan wijn op? Deze vegan anti katersoep moet je eten... Tomaten boosten je leverfuncties. Ze zijn rijk aan natrium en kalium. Tomaten eten helpt…

Post published:November 5, 2019
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Potato Leek Soup

Gewoon een lekker gezond soepje... Deze aardappel prei soep is gewoon een lekker gezond soepje. In de donkere wintermaanden eet ik het liefst iedere dag…

Post published:November 2, 2019
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Chocolate Bliss Balls

Wrinkle-free and with shiny hair throughout life!? These chocolate bliss balls contain many sunflower seeds and almonds...

Post published:October 27, 2019
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Vegan Falafel Wraps

Makkelijke vegan falafel wraps... Deze wraps bevatten alles wat je nodig hebt: vezels, eiwitten, de juiste vetten en vitamientjes. Deze makkelijke vegan falafel wraps heb…

Post published:October 14, 2019
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Asparagus Hummus

De geneeskrachtige werking van asperges... Asperges hebben een sterk vochtafdrijvende werking. Ook activeren asperges de stofwisseling van eiwit, vet en koolhydraten in het lichaam doordat…

Post published:October 7, 2019
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Vegan Lasagne Bolognese

A simple, healthy and tasty classic! Vegan Lasagne Bolognese! You can go in all directions with lasagna. I love it when it's completely stuffed

Post published:September 28, 2019
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Winter fruit salad (Tutti Frutti)

Herfst sensatie in een pan! Twee jaar geleden tijdens onze huwelijksreis in het Lake District in het sprookjesachtige plaatsje Ambleside heb ik deze winterse fruitsalade…

Post published:September 24, 2019
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Minestrone Soup

A real boost! Do you need a boost? Then make this fitfood minestrone soup! This soup is packed with fresh vegetables...

Post published:September 17, 2019
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Grape and Apple Jam (healthy)

Come on here with those grapes! This homemade grapes and apple jam came about because my brother came to me with a bag full of grapes...

Post published:September 8, 2019
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Gember Shots!

A ginger shot a day keeps the doctor away!? 1. Ginger has a purifying and anti-inflammatory effect. 2. Ginger has an analgesic effect and appears to work well with menstrual pains and...

Post published:August 24, 2019
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Dutch vegan sauerkraut mash

Vegan probiotics?! Probiotics are bacteria that have powerful health effects. They make the food more digestible, so that the intestines can absorb vitamins and minerals better...

Vegan hartige taartjes met broccoli en tofu

Post published:August 20, 2019
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Vegan savory pies with broccoli and tofu

These vegan savory pies with broccoli and tofu are really delicious and a feast for the eyes. The combination of fibers in the broccoli...

Post published:August 7, 2019
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Vegan Saag ‘Paneer’

In love with spinach...Spinach is a super healthy vegetable. I put spinach in my breakfast smoothie but often I also use it in other dishes such as soups, salads or pasta...

Post published:July 28, 2019
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Black Olives Hummus

Your own hummus in an instant... This black olive hummus is a real treat! The black olives make the hummus wonderfully salty. As a result,..

Post published:July 18, 2019
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Vegan Quinoa Salad

With this summer salad you will go fit through the summer! The protein content of quinoa is comparable to proteins in meat. But then without the...

Post published:June 28, 2019
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Vegan Lentil Meal Salad

I love to eat a big bowl of lentil meal salad in summer. Just, because I love a cold salad when it is hot outside but also because it is great for your health and body.

Post published:November 5, 2018
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Lentilsoup

I always start my week with exercising and this proteinbomb soup. There is only health to find in this protein lentilsoup...

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