Vegan Chicken Wrap
Laat voor kinderen de sriracha uit de marinade! Een plantaardige proteïnebom... Zou je niet weten hoe jij aan je proteine moet komen als vegan? Probeer…
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Black Beans Hummus
Double protein hummus! In this recipe for black bean hummus I mix two legumes. Black beans and chickpeas. Legumes are packed with...
Vegan Anti Hangover Soup
Teveel vegan wijn op? Deze vegan anti katersoep moet je eten... Tomaten boosten je leverfuncties. Ze zijn rijk aan natrium en kalium. Tomaten eten helpt…
Potato Leek Soup
Gewoon een lekker gezond soepje... Deze aardappel prei soep is gewoon een lekker gezond soepje. In de donkere wintermaanden eet ik het liefst iedere dag…
Chocolate Bliss Balls
Wrinkle-free and with shiny hair throughout life!? These chocolate bliss balls contain many sunflower seeds and almonds...
Vegan Falafel Wraps
Makkelijke vegan falafel wraps... Deze wraps bevatten alles wat je nodig hebt: vezels, eiwitten, de juiste vetten en vitamientjes. Deze makkelijke vegan falafel wraps heb…
Asparagus Hummus
De geneeskrachtige werking van asperges... Asperges hebben een sterk vochtafdrijvende werking. Ook activeren asperges de stofwisseling van eiwit, vet en koolhydraten in het lichaam doordat…
Vegan Lasagne Bolognese
A simple, healthy and tasty classic! Vegan Lasagne Bolognese! You can go in all directions with lasagna. I love it when it's completely stuffed
Winter fruit salad (Tutti Frutti)
Herfst sensatie in een pan! Twee jaar geleden tijdens onze huwelijksreis in het Lake District in het sprookjesachtige plaatsje Ambleside heb ik deze winterse fruitsalade…
Minestrone Soup
A real boost! Do you need a boost? Then make this fitfood minestrone soup! This soup is packed with fresh vegetables...
Grape and Apple Jam (healthy)
Come on here with those grapes! This homemade grapes and apple jam came about because my brother came to me with a bag full of grapes...
Gember Shots!
A ginger shot a day keeps the doctor away!? 1. Ginger has a purifying and anti-inflammatory effect. 2. Ginger has an analgesic effect and appears to work well with menstrual pains and...
Dutch vegan sauerkraut mash
Vegan probiotics?! Probiotics are bacteria that have powerful health effects. They make the food more digestible, so that the intestines can absorb vitamins and minerals better...
Vegan savory pies with broccoli and tofu
These vegan savory pies with broccoli and tofu are really delicious and a feast for the eyes. The combination of fibers in the broccoli...
Vegan Saag ‘Paneer’
In love with spinach...Spinach is a super healthy vegetable. I put spinach in my breakfast smoothie but often I also use it in other dishes such as soups, salads or pasta...
Black Olives Hummus
Your own hummus in an instant... This black olive hummus is a real treat! The black olives make the hummus wonderfully salty. As a result,..
Vegan Quinoa Salad
With this summer salad you will go fit through the summer! The protein content of quinoa is comparable to proteins in meat. But then without the...
Vegan Lentil Meal Salad
I love to eat a big bowl of lentil meal salad in summer. Just, because I love a cold salad when it is hot outside but also because it is great for your health and body.
Lentilsoup
I always start my week with exercising and this proteinbomb soup. There is only health to find in this protein lentilsoup...